Home | CFIDS & Fibromyalgia Self-Help

Offering groups and resources for improving your quality of life as a person with Chronic Fatigue Syndrome or fibromyalgia. Founded in 1998, we have conducted over 250 self-help groups. More about us »

Online Courses

Learn practical skills and share support in our introductory self-help course. Refine your skills in our advanced courses or join our free alumni discussion group.

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for the next introductory self-help course.

Library

Learn about self-management in our articles. Read our course textbook online. View and print logs, forms & worksheets.

CURRENT FEATURE

Advice to a New Patient

What are the most important things to remember in coping with chronic illness? Read some answers from fellow patients in this article.

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Store

Get the tools you need to manage your illness. Learn practical strategies in our course text and our course on audio CD.

The Patient's Guide to Chronic Fatigue Syndrome and Fibromyalgia

Success Story

How I Gained Hope and Control: Pacing for the Bedbound Patient

By Geraldine Blackman

SPECIAL FEATURES

Basic Facts About CFS & FM

Treatment Options

Finding Support Groups & Doctors

Patient Guide in Spanish

Disclaimer: The materials on this website are posted for informational and educational purposes only and are not intended to substitute for medical or other professional advice. Consult your physician or other health care provider regarding your symptoms and medical needs.