Home | CFIDS & Fibromyalgia Self-Help

Practical tools for managing
         Chronic Fatigue Syndrome and Fibromyalgia.

         Learn skills and share support in our online classes.
         Learn how to take charge through our articles,
         other online resources, books and CDs.

Success Story

Adapting to Fibromyalgia

By focusing on the many practical things she could do to feel better, fibromyalgia patient Jana Murrell-Maxfield made a successful adaptation to long-term illness.

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CFS & FM Basics

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Learn practical skills and share support in our introductory self-help course. Refine your skills in our advanced courses or join our free alumni discussion group. Take free self-study course.

Register Now for the next term of our introductory self-help course.
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Learn about self-management in our articles. Read our course textbook online. View and print logs, forms & worksheets.

CURRENT FEATURE

Taming Stressful Thoughts: Making Thoughts Work For You

The three step process for making your self-talk more realistic and more positive.

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Get the tools you need to manage your illness. Learn practical strategies in our course text and our course on audio CD.

Managing Chronic
Fatigue Syndrome and
Fibromyalgia:
A Seven-Part Plan
The new edition of our introductory course text.

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Disclaimer: The materials on this website are posted for informational and educational purposes only and are not intended to substitute for medical or other professional advice. Consult your physician or other health care provider regarding your symptoms and medical needs.