Practical tools for managing Chronic Fatigue Syndrome and Fibromyalgia

Learn practical skills and share support in our introductory self-help course. Refine your skills in our advanced courses or join our free alumni discussion group.

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for the next introductory self-help course.

Learn about self-management in our articles. Read our course textbook online. View and print logs, forms & worksheets.

 

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The 1% Solution

The secret to improving with CFS and FM? Think small.

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Get the tools you need to manage your illness. Learn practical strategies in our course text and our course on audio CD.

Managing Chronic Fatigue Syndrome and Fibromyalgia: A Seven-Part Plan

The just released new edition of our course text.