Practical tools for managing Chronic Fatigue Syndrome and Fibromyalgia

Online Courses

Learn practical skills and share support in our introductory self-help course. Refine your skills in our advanced courses or join our free alumni discussion group.

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for the next introductory self-help course.

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Library

Learn about self-management in our articles. Read our course textbook online. View and print logs, forms & worksheets.

 

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The 1% Solution

The secret to improving with CFS and FM? Think small.

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Store

Get the tools you need to manage your illness. Learn practical strategies in our course text and our course on audio CD.

Managing Chronic Fatigue Syndrome and Fibromyalgia: A Seven-Part Plan

The just released new edition of our course text.

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Disclaimer: The materials on this website are posted for informational and educational purposes only and are not intended to substitute for medical or other professional advice. Consult your physician or other health care provider regarding your symptoms and medical needs.