Learn practical skills and share support in our introductory self-help course. Refine your skills in our advanced courses or join our free alumni discussion group. Take free, self-study course.
Learn about self-management in our articles. Read our course textbook online. View and print logs, forms & worksheets.
CURRENT FEATURE
Dancing with the CFIDS Dragon
A personal story of how one person used pacing, exercise and support to improve from 10% of normal to 50% and beyond.
Get the tools you need to manage your illness. Learn practical strategies in our course text and our course on audio CD.
Managing Chronic Fatigue Syndrome and Fibromyalgia: A Seven-Part Plan
The new edition of our introductory course text.
