1: Finding Your
Limits
How to define your Energy Envelope.
2: Pacing Strategies
Practical ways to reduce symptoms by adjusting how you live.
3: Reducing Symptoms with
Planned Rest
How to make life more stable by using scheduled rest.
4: Pacing as a Way of Life:
The Pacing Lifestyle
How to create daily and weekly plans. Also the Energy
Bank Account and Bowl of Marbles.
5: Achieving Consistency in
Pacing
Nine tips for succeeding at pacing.
6: Controlling Relapses: A
Five-Part Strategy
Practical techniques for reducing the number and severity of setbacks.
7: How to Enjoy Special Events and Minimize the Price
Tips for vacations, holiday celebrations and other
special events. Also, the special event worksheet.
8: Two
Pacing Success Stories
How two CFS patients used pacing to control symptoms,
improve quality of life and, in one case, recover.
Permission
is granted to re-publish or re-post this material as long as the
use is non-commercial (e.g. support group newsletter), the article
is used in its entirety and the source is credited as CFIDS/Fibromyalgia
Self-Help: www.cfidsselfhelp.org/
