Learn practical skills and share support in our introductory self-help course. Refine your skills in our two free follow-up programs.
Learn about self-management in our articles. Read our course textbook online. View and print logs, forms & worksheets.
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Third Time’s a Charm: How I Learned to Pace Myself
It took three tries, but Rosemary Rowlands learned to use pacing to gain stability, reduce her symptoms and expand her activity level.Get the tools you need to manage your illness. Learn practical strategies in our course text and our course on audio CD.
