Practical tools for managing Chronic Fatigue Syndrome and Fibromyalgia

Learn practical skills and share support in our introductory self-help course. Refine your skills in our two free follow-up programs.

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Learn about self-management in our articles. Read our course textbook online. View and print logs, forms & worksheets.

 

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Third Time’s a Charm: How I Learned to Pace Myself

It took three tries, but Rosemary Rowlands learned to use pacing to gain stability, reduce her symptoms and expand her activity level.

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Get the tools you need to manage your illness. Learn practical strategies in our course text and our course on audio CD.