Practical tools for managing Chronic Fatigue Syndrome and fibromyalgia.
 
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About Us
We are a non-profit organization dedicated to improving the quality of life for people with Chronic Fatigue Syndrome and fibromyalgia. Founded in 1998, we have conducted more than 200 self-help classes and groups. Read about our mission and programs.

Online Self-Help Groups
Learn practical skills for managing your illness and share support with fellow patients in our low-cost, self-management course for patients. Signup now for classes that begin September 8, 2008. We also offer an advanced course and discussion groups for people with CFS and FM.

Books and CDs
Learn practical strategies for managing your illness in our course text. Listen to the self-study version of our self-management course on CD. More

Success Stories
Personal accounts of successful coping and improvement. Read

 
Articles
Over 150 articles on coping strategies, pacing, support and treatment options, plus articles for family & friends and patient success stories. See archive.

Current Feature Articles
NEW SERIES: Pacing: What It Is and How to Do It

2: Pacing Strategies
Practical ways to reduce symptoms by adjusting how you live. Read

1: Finding Your Limits
How to define your Energy Envelope. Read

About CFS and Fibromyalgia

Basic facts on the two conditions, including: symptoms, diagnosis, treatments and prognosis

Treatment options for major symptoms

Resources: finding support groups and doctors

 

Contact Us

CFIDS & Fibromyalgia Self-Help
777 San Antonio Rd #121
Palo Alto, CA 94303


Special Note:
  The materials on this website are posted for informational and educational purposes only and are not intended to substitute for medical or other professional advice. Consult your physician or other health care provider regarding your symptoms and medical needs.

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Site last updated on 07/01/2008