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How one person learned to avoid relapses by using assertiveness.

Describes a system for understanding your limits and offers two techniques for expanding them. (First of two articles.)

We find that those who get better often combine two apparently conflicting ideas: acceptance and the conviction that improvement is possible.


Fourteen strategies for treating brain fog.

FM patient Kathy Gamble describes the many strategies she uses to create a good life with fibromyalgia.

Depression is common in long-term illness. This article by guest author Lisa Lorden Myers offers ideas for coping when life seems hopeless.

New research shows that people who keep a gratitude journal report fewer symptoms and feel better about their lives.

Too much sensory information? Read about causes, treatments and prevention.