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Describes a system for understanding your limits and offers two techniques for expanding them. (First of two articles.)

We find that those who get better often combine two apparently conflicting ideas: acceptance and the conviction that improvement is possible.

While medications are often used for pain, alternative approaches can be helpful as well.


Fourteen strategies for treating brain fog.

FM patient Kathy Gamble describes the many strategies she uses to create a good life with fibromyalgia.

New research shows that people who keep a gratitude journal report fewer symptoms and feel better about their lives.

Answers from CFS specialist Dr. Charles Lapp.

A description of eight medical problems that often occur together with CFS and FM.