How one person learned to avoid relapses by using assertiveness.
Describes a system for understanding your limits and offers two techniques for expanding them. (First of two articles.)
We find that those who get better often combine two apparently conflicting ideas: acceptance and the conviction that improvement is possible.
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Depression is common in long-term illness. This article by guest author Lisa Lorden Myers offers ideas for coping when life seems hopeless.
Ideas for family and friends of people with CFS and fibromyalgia.
Answers from CFS specialist Dr. Charles Lapp.
How to control symptoms by staying within your anaerobic threshold.
Too much sensory information? Read about causes, treatments and prevention.