How one person learned to avoid relapses by using assertiveness.
Describes a system for understanding your limits and offers two techniques for expanding them. (First of two articles.)
We find that those who get better often combine two apparently conflicting ideas: acceptance and the conviction that improvement is possible.
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Fourteen strategies for treating brain fog.
FM patient Kathy Gamble describes the many strategies she uses to create a good life with fibromyalgia.
Depression is common in long-term illness. This article by guest author Lisa Lorden Myers offers ideas for coping when life seems hopeless.
New research shows that people who keep a gratitude journal report fewer symptoms and feel better about their lives.
Too much sensory information? Read about causes, treatments and prevention.