Our course is available in a self-study audio version in eight lessons on three CDs. Course creator Bruce Campbell explains self-help ideas like the energy envelope, pacing and stress management, and guides you through stress reduction practices. CDs complement our book.

Lessons:

1. The Power of Self-Help
2. Managing Symptoms
3. The Energy Envelope & Targets
4. Pacing & Logging
5. Stress Management-
   Relaxation: Breathing & Imagery
6. Managing Emotions-
   Relaxation: The Relaxation Response
7. Improving Relationships-
   Relaxation: Muscle Relaxation & Body Scan
8. Minimizing Relapses & Creating a New Life

CDs: Set of 3