By Bruce Campbell, Ph.D.

A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life for those with Chronic Fatigue Syndrome and fibromyalgia.

Learn how to:

• Manage pain, fatigue, sleep & brain fog
• Minimize flares and relapses
• Control stress
• Stabilize emotions
• Improve relationships and build support
• Chart your progress

Other features of the book include an overview of symptoms and treatment options for Chronic Fatigue Syndrome (CFS) and fibromyalgia, information on finding doctors and support groups, guidelines for exercising safely and eating well, and ideas on how to overcome loss and build a new life.

This revised and expanded edition of our course text contains a foreword by well-known CFS/FM physician Charles Lapp, M.D., who writes: "I have encouraged virtually all of my patients to read this book and follow Campbell's advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia."

Pages: 257